It can take months, if not years, to get into great shape. It always boils down to your individual effort, passion, and dedication to the game. When it specifically relates to your exercise performance, ATP is something that you should definitely zero in on. It could be the making or breaking force behind achieving your goals.

Definition

There’s an outside chance that you’re thoroughly confused right now and have no idea what the heck ATP even is. Well, pull up a chair and pay attention, because you’re about to find out.

ATP stands for adenosine triphosphate. Think of this as a fuel source for your muscles. It’s not actual fuel, but more like stored energy that’s utilized when you start working out.

ATP is stored in cells called mitochondria. This might be too scientific for you, but don’t worry, because you don’t necessarily need to know that. The most important thing that you do need to know is that ATP is important for muscle gain and cardiovascular output. In fact, all functions that require energy during the day rely on ATP.

That’s what makes it so important for the body. And just for the record, ATP is a derivative of RNA, which is also known as ribonucleic acid. Okay, enough of the geek stuff for today!

How to get it

You actually have ATP naturally stored in the cells of your body. But there’s a process involved with this. It’s not a complicated one, but it needs to be explained. Simply put, you get ATP from the food you eat.

Protein, carbs, and fat are called macronutrients. The word “macro” means big. They go through the digestive process and end up being broken down into smaller fragments called amino acids, glucose, and fatty acids, respectively.

When these fragments get absorbed into the bloodstream and the body needs energy, they are transformed into ATP and then utilized.

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It’s also worth noting that you can get an additional hit of ATP from the sun. Did you ever notice how your mood changes when you’re exposed to the sun? Well, your ATP stores can experience a positive hit as well.

Good diet

It should stand to reason that you want to watch what you eat. Since your ATP relies on food, it’s in your best interests to eat quality sources of protein, carbs, and fat. (Beef and bean burritos don’t count as quality sources of protein, carbs, and fat!)

Think more in terms of all-natural and as close to whole as possible. Choose foods like lean meats, fish, eggs, fermented foods, vegetables, and berries. You want to eat things that have a high nutrient value and that won’t hinder your energy levels.

Water is also important. Not only does it help keep you hydrated, but it has no calories, it’s refreshing, and it helps flush toxins from your system. Choose this drink over any other and your ATP levels will remain in good standing.

Supplements

It’s worth mentioning that you can also maximize your ATP levels through supplementation. Anvarol is an all-natural supplement that helps boost your ATP levels, which can translate to better workout performance when you’re grinding through tough sessions.

As an added benefit, it contains whey and soy protein, which are beneficial for muscle regeneration. And it also contains wild yam root, which helps boost testosterone levels. You really have a one-stop shop at your fingertips.

Conclusion

Education is always the best way to get dialed in with your workouts and training objectives. Now that you know more about ATP, use this information to your advantage. Taking stage and winning a competition might not be your overall game plan, but you can still do yourself a service by knowing what your body needs to do for energy.