Ever wondered whether you could be sabotaging your ability to build muscle by eating foods that kill testosterone levels? Probably not. In fact, it’s probably never occurred to most men that foods that lower testosterone levels even exist.

Well, exist they do. And it’s time you eliminated them from your diet for the good of your energy levels, your gym performance and your libido.

Wise up and cut these 10 t-level killing foods from your diet right now, or face the consequences:

1 Flax

Flax can come as whole seeds, or it can be milled or ground. Regardless of how you slice it, dice it, smash it or blend it, it still contains lignans, which can kill t-levels. Keep your intake low, or preferably cut it out altogether. And that goes for pre-made foods that contain flax too, like flax crackers.

2 Soda pop

You might like your sweet beverages, but they can wreak havoc with your testosterone levels. And soda is one such beverage. It’s basically a high dose of liquid sugar that lowers testosterone and has no redeeming qualities. Do the math. Give it up, and get it up more, if you know what I mean.

3 Conventional produce

The key word here is ‘conventional’. This means produce which is raised using pesticides and chemicals. The very same pesticides and chemicals that can zap your t-levels. Fruit is not bad for you in itself, but the chemicals which can come with it definitely are. Switch to organic the next time you reach for an apple at your local grocery store.

4 Conventional meat and dairy

Since we’re on the topic of conventional produce, let’s not forget about conventionally farmed meat and dairy products. Before you buy a steak or chicken breast, realize that it’s likely not as pure as it probably seems at first sight.

Unless it specifically says it was raised with no hormones or antibiotics, then it quite likely was. And do you know what that means? It spells disaster for your testosterone levels.

Stick with the free-range hormone and antibiotic-free versions instead, and that also goes for eggs, cheese, milk and any other animal-derived products.

5 Soy milk

As innocent as it seems, you’d better leave soy milk out of your cereal bowl. Soy milk is derived from soybeans, which contain genistein – an isoflavone that blunts testosterone and boosts estrogen. Unless you want moobs, stay well away!

In fact, steer clear of all foods that come from soy, to play it safe. But if you do cross the line with soy products, just make sure they’re organic and consume them in moderate amounts.

6 Doughnuts

These tasty delights contain a generous amount of trans fat. The very same type of noxious fat that lowers testosterone levels.

Plus, doughnuts are very fattening and can cause you to increase flab in your belly. Then you have two more problems. Abdominal fat releases toxins in the system that are dangerous to your organs and can raise your risk of developing fatty liver and heart disease.

One extra thought for you to ponder; if you gain too much fat in your stomach, you may have a hard time locating your pecker. Think about what that can look like next time you bring home a lady.

7 Beer

You guys who like to schlep suds at the local pub all night long are in for a rude awakening. Do you know what happens when you drink an abundant amount of beer?

The same thing that happens when you eat doughnuts. You get fat, and you also compromise your testosterone levels. Plus, your metabolism takes a hard shot too.

Keep your intake of beer and any other alcohol low to spare your testosterone levels a major hit.

8 White bread

Zinc is a very important nutrient for testosterone production. When you resort to eating foods that contain highly processed grains like white bread, you risk having a slippage in the testosterone department, because you’re missing out on that all-important zinc intake. White bread is a good example of a food which contains overly processed, zinc deficient grain.

While you’re at it, avoid all foods made with white flour, like crackers, cookies, bagels and pastries. Always opt for the whole grain versions, which have all the vitamins and minerals intact.

9 Popcorn

Not just any popcorn – microwave popcorn! There’s a better than average chance that you’ve made microwave popcorn before and burnt the snot out of it. It’s probably not even possible to make microwave popcorn without burning it to a crisp.

That’s bad enough, but it gets worse. The lining inside the bag contains a layer of a toxic substance called perfluorooctanoic acid. But you can just call it PFOA for short. This nasty little substance can put a chokehold on your t-levels.

You’re best leaving the microwave popcorn out of your diet plan and going for the loose style that you can make in an air popper or on a stovetop.

10 Hot dogs

No, hot dogs aren’t just bad for you because they’re made from the anuses and elbows of pigs. True, that’s not exactly palate-pleasing or healthy either. But it’s not the main reason you should avoid them. It’s the plastic they’re wrapped in.

This plastic covering is made of polyvinyl chloride (PVC). The same stuff used in conventional construction products like drain tile. If you value your sex life and ability to lift weights, avoid hot dogs because PVC causes hormonal disturbances in your body.

And while you’re at it, avoid all foods that are wrapped in plastic, as well as bottled water. It contains another testosterone-killing substance called bisphenol A (BPA).

Beware of testosterone-killing foods

The ironic thing is some of the foods mentioned above are not inherently ‘bad’ for you. Soybeans are actually complete proteins, for example. And they, along with flax seeds, are high in fiber and have many other beneficial nutrients.

But if you want to perform optimally in the gym and in the bedroom, you need to avoid these foods that kill testosterone like the plague. I think it’s a small sacrifice to make for bigger gains. You can instead try natural testosterone boosters or foods that can increase your t-levels.

Testosterone boosting supplements

If you’re concerned about your flagging T-levels, consider giving Testo-Max a try.
Testo-Max contains D-aspartic acid – an amino acid regulator which creates luteinizing hormone. This is the hormone which triggers your body’s testosterone production. Adding it to your diet is a completely natural way to safely raise your t-levels without steroids.